Renew. Restore. Revive.

At times, is it easier to smile and say, "I am fine"- however, under all those layers of protection you wish you could say, "I’m not okay, this is really hard and I feel all alone". Isolating feels like the only option? People pleasing has always been apart of what feels normal- in order for others to like and accept you? Worried no one will understand how you are feeling, due to fear of judgement from others?​​ Losing sight of what brings you joy?​ Relationship challenges? Do any of these questions resonate with you? If so, I may be of help. Together we will find you relief to live out the life you want for yourself! ​Therapy can help you unload your heart, take a break from routine, unwind, and feel reconnected with yourself and others. My practice respectfully offers you a safe place to process, explore, dive deeper into your truths, pain, by nurturing yourself to learn how to better cope with symptoms and behaviors. My practice is guided by a warm, safe, non-judgmental approach. A few therapeutic models I use are strength based, trauma-informed, and person centered. Each modality draws out your strengths, autonomy, and welcomes more of you to explore your needs, hopes, goals, and a willingness to learn more about your current or past experience(s) through the adoption of new reactions, insights, & body awareness. ​My practice treats the whole person- I am committed to creating cultural safety by inviting your values, culture, spirituality, gender, traditions, & beliefs about yourself and the world around you.