How Can I help?

Most individuals who are emerging adults are also facing major life transitions. New changes can bring about new ways of adapting/coping with life. Some may experience the need to change or reflect on their values, needs, and desires. It's at this stage, many are experiencing independence away from their family, culture, and traditions. 

It's common for many young adults to face recurring patterns or memories that have emerge from past events and are causing interruptions to everyday living.

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Together we will:

- Explore/discover your truths and identify your needs

- Process the meaning of the type of lifestyle you want to live by

- Find relief from any symptoms that are causing stress, distraction, and irritability

- Learn how to cope with major shifts without feeling like you are losing yourself or identity

- Gently, explore and understand unconscious patterns that may be blocking your growth

- Unlock your needs with curiosity, awareness, and gain greater insight

- Stress-management

- Acknowledge any cultural impact/beliefs

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​Common Areas:

Anxiety, Adulting, Relationship Difficulties, Newlywed, College Student, High-Functioning Working Adult, Career Exploration, Family Illness, Meaning of Life, Depression, Childhood Trauma, Generational Trauma, Grief, & Co-Dependency

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